Just a small reminder of what I resembled before my lap band surgery almost two years ago this June 27, 2014 … to what I have become and still transforming …. God is great. Keep on truckn’ … Keep on eating healthy foods: fruits, veggies, no bread… no alcohol. Stay away as best as you can from soda pop (it also rots your teeth) …. Get off the couch and MOVE YOUR BODY every single day. And maintain a POSITIVE attitude. Surround yourself with like-minded people. And for a solid support group. Yes, you will need one through the tough times in your weight loss journey… and most importantly ….
NEVER EVER EVER EVER EVER EVER GIVE UP!!!!