Bohemian Burble

= A socially unconventional person.

Smoothie Deliciousness

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unnamedToday’s lunch is: Celery cut up with extra crunchy peanut butter in the middle of the celery sticks and a super delicious smoothie I just whipped up. I love inventing smoothie combinations.

Today my smoothie has:

  • one 30 gram scoop of strawberry whey protein powder
  • tablespoon of Chia Seeds
  • tablespoon of ground flax seeds
  • one banana
  • 6 ounces of vanilla yogurt
  • tablespoon of honey
  • 1/2 cup of frozen mixed fruit (strawberries, peaches, pineapple, mango)
  • tap water

I whipped it up in my Magic Bullet (coolest invention ever) … nice and thick and oh so delicious. Eating the peanut butter with celery is also giving me more protein from the peanut butter. All of this will tide me over till I eat supper tonight.

It is another gorgeous day here in Yankton, South Dakota … A walk is in my very near future. Keep making good choices people… weight loss is not an easy thing to do or maintain but with hard work and determination…. If I can do it, you can too. Have a great day!


Author: kirtepa

My 8-year quest of being BANDED finally happened on June 27, 2012!!! While it will be nice to shed some pounds, my number one goal is to get HEALTHY ... And to get off ALL my diabetic meds and not have to rely on my CPAP at night and for naps. A few years back I made a decision to only surround myself with positive people and I have never looked back. At times I may be snarky perhaps a little wonky and I will apologize right now if I offend anyone as I blog about my life as I know it. Peace & love to all of my wonderful supporters.

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