Bohemian Burble

= A socially unconventional person.

An Amazing Day Today

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blackbeansI had probably the best ever breakfast I could nourish my body in months and months and months this morning. Black beans with homemade salsa and a small piece of the bacon/egg/spinach/mushroom/onion Quiche from last weekend. It went down my pie hole with no issues and slid right past my lap band with ease. It was heavenly. Then I did something my old self would never have done. I went on a walk solo.

My mom lives on the edge of a State Park and there’s a gorgeous walking trail that loops around it and you come face to face with the Mighty Mo (Missouri River). Breathtaking views.

I returned and sat around til my mom came back and we hit up the loop a second time. I had zero aches and zero anything holding me back. I wasn’t out of breath and I felt amazing.

Also had another Non Scale Victory (NSV) … it was rather hot on the 2nd loop, so I took off my jacket and tied it around my shrinking waist. I don’t think since God knows when, I could do that with any type of jacket or sweatshirt. So two NSV’s this week. Awesome sauce!

We had lunch — lettuce salad with onion and celery chunks ….and I had celery with peanut butter too. I did some reading then …I finished out my exercising by doing a third turn around the loop and capturing a total of 2 miles for the day!

My body totally thanks me.

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Author: kirtepa

My 8-year quest of being BANDED finally happened on June 27, 2012!!! While it will be nice to shed some pounds, my number one goal is to get HEALTHY ... And to get off ALL my diabetic meds and not have to rely on my CPAP at night and for naps. A few years back I made a decision to only surround myself with positive people and I have never looked back. At times I may be snarky perhaps a little wonky and I will apologize right now if I offend anyone as I blog about my life as I know it. Peace & love to all of my wonderful supporters.

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