School is back in session and what a better way to start anew with a whole new way of eating. Several weeks ago I rewarded myself the book, FORK OVER KNIVES and have thoroughly enjoyed reading everything about plant-based eating.
Two weeks ago, I quit eating cheese. And I love love love cheese! But not having it around or even walking by it at the grocery store doesn’t even bother me anymore. And slowly, I am stopping dairy all together. Including ice cream. I am now opting to treat myself to sugar-free popsicles.
My goal with this new lifestyle…. get off ALL of my numerous medications for high blood pressure, Type 2 diabetes, stop using my CPAP machine/mask….and just continue to shed unwanted pounds and just be more and more healthier.
Working at a fast food joint where I see so many overweight folks come through the line asking for the healthier meat sandwiches but then dumping more than a half of bottle of mayo and other fatty sauces on their hoagie … pretty damn frightening to witness. I just want to scream at them to run as fast as you can from this joint and go eat a large salad. And quit eating so much processed foods!!!!
So I’ll keep you updated on my new adventure. Continue to make good food choices.