I wanted to share my great diabetic news with you…. My A1C from 2010 to roughly 2015 was at an all time high of 13… at my recent 6mo diabetic check up on March 4th, it has dropped to an 8. This past July I started following Forks Over Knives — a plant based lifestyle of eating… and I quit eating cheese and drinking milk. I’m still shrinking from my lap band and am the most healthiest I have ever been in my life. My biggest goal and hope is by my next checkup on Sept 1st, I am off all medications of high blood pressure/diabetic meds and can continue living life to the fullest.