Several people have been asking how I have been feeling back in Bon Homme County …. so here’s the updates … I have been feeling really good after 83 days. I tend to get a wonky mild pain in the incision area and where my port/drain was and at the first attempt area where the surgeon originally tried to go in.
I have about 5 lbs left of edema in my legs too. I am still overly exhausted and feel like I have been getting enough sleep. However, I wake up every morning at 4:00AM wide awake for some dumb reason. I do try hard to go back to sleep but my alarm goes off at 5:45AM for work. But I have officially given up taking naps.
I am now on my third full week of working full-time. Things seem to be going well sitting at my pod. I still try to have my legs elevated majority of my work day but I do have to move around for part of my gig. And the weather has been weird outside — it’s officially winter — but it is either too wet out or just odd weather to just walk in our parking lot like I do in the warmer months.
I still have memory loss from October 22nd through November 17, 2018. Small tidbits have surfaced but that’s about it. I read somewhere the other day, that when your body goes through trauma like I did, your brain protects you and shuts down certain parts.
But here I am, day 83, alive.
And I started exercising three days ago on my recumbent bike. 13.1 miles on Saturday, 20.2 miles on Sunday and 10 miles today.
I bought two 5 lb hand weights too. I’m pretty much a wuss with arm strength so just going to try my best to get more strength in my upper arms — yet I was on varsity golf all through Junior High & High School (go figure). … I can already feel improvement in my legs from the bike. Tonight I attempted Yoga for Beginners but decided right away, it’s not for me. I’ll have to figure out another way to relieve unwanted stress.
Goal wise, I decided I will do everything I can do between today, January 14th and end of June … to meet my goals for the week of July 4th when I’ll be in Springfield with childhood friends and family.
I would like to do the 5K with my family. I’ve never done it and always sit on the sidelines cheering in all the runners and walkers. On a side note: I think we all can recall last year’s 5K when I showed up late and three sheets to the wind from the previous night of drinking a Cranberry Vodka mixture at Norm’s. [insert laughter here].
Baby steps people. It’s all about one day at a time as hokey as that may be.
This guy I work with has been eating cherry tomatoes every day at his morning break. He said he buys 2 lbs of them at Sam’s Club and they last one week. On Sunday, I buzzed over to Sam’s and bought a tub for $5.98. They are the sweetest, most delicious cherry tomatoes ever. I took the time to divide the tomatoes out into separate Ziploc baggies for this week’s lunches and he was right, there’s enough for every day of the week.
My new stomach — all 15% of it, is healing nicely too. And I am faithfully following all the rules I was given. Eating 3/4 cup of food keeps me full at lunch which has lately been carrots with blue cheese dressing to dip it in or celery sticks and some sort of plant or meat protein …. my breakfasts usually include two oranges that I cut up and I may have a 1/2 cup of some sort of seeds like pumpkin seeds or sunflower kernels or peanuts for the protein.
For weekly dinners, I have been eating a lot of (non-breaded) shrimp. I fry it up in real butter and use a tiny bit of cocktail sauce to dip them in or just eat them with the butter and nothing else. They are filling and do the stomach justice. I no longer snack or need snacks but to calm my anxiety at work, sometimes I eat sunflower seeds or just chew bubble gum.
I do carefully watch the portion control and I really just rely on my stomach to let me know when I am full, which is always right after I consume about 4 or 5 ounces at every meal.
Finally, I also am getting in enough water intake. Weirdly it’s taken a good 2 months to do that but my providers should be very proud of me.
Protein wise, I went from needing 80 grams back down to 60 grams as my dietitian stated. It’s nice knowing that I have easy access to all of my providers via the Avera Portal system. I can send any of them a private message in the portal and by the end of the day, they respond. This is way easier than calling, leaving a message and waiting sometimes a day or more for someone to respond — and then — play phone tag.
This past week, I also shifted my eating back to the Wheat Belly lifestyle. For awhile there, I got off of that path while I was healing but I feel I was ready to get back to my regular routine of foods and stay away from toxic poisons that are in today’s grains/wheat.
For the past year I have been talking about getting a year membership at Midco Aquatic Center here in Sioux Falls…. it costs $190.00 for one year in my age group. A bit costly for me considering that you do not get to go to any of the water aerobic classes with that membership fee. This past Saturday, I just decided to quit making excuses and jokes about my laziness and just get on my bike and go. Did the same thing on Sunday and actually planned out my night tonight doing it right after I got home from work. And my sleep has improved and my legs feel amazing. Oh and I am nixing the idea of the $190.00 Midco membership. I’ll just use what I have in my teeny tiny home and go from there.
Since Dec. 31st, I have been talking to Cherry Tomato Guy at work. Today I told him that he inspires me to be a better human of myself (health wise/exercise wise). Naturally, in my very awkward way, that I am with the opposite sex, it came out of my pie hole, like a 7th grade girl, telling him I had a crush on him. Welcome to my life as I know it. Awkward, wonky, weird.
I just have always dealt with people who say that they want to lose weight or start exercising or whatever but just end up complaining more and more about it instead of moving their bodies and just doing it. Because CTG (Cherry Tomato Guy) and I both agreed that you, yourself, your own human, has to be the one to make that decision to make that change for you and only you. Then just do it.
Have a fabulous week — stay positive — and continue to make good food choices.